Episode 3: Atomic Habits: The Crunchy Way to Lasting Change

Welcome to Wannabe Crunchy Podcast, where we simplify crunchy living in a not-so-crunchy world. In this episode, we kick off the Wannabe Crunchy Podcast Book Club with Atomic Habits by James Clear—a book that’s not just about habit-building but about reshaping your identity and daily life.

We dive into key takeaways, breaking down Clear’s four laws of habit formation and how they apply to a crunchy lifestyle. From small shifts like swapping out toxic products to building a system for cooking at home, we explore how 1% daily improvements can transform your life over time.

If you’ve ever felt overwhelmed by the homesteading, non-toxic, sourdough-making influencers on your feed, this episode is for you. We’re here to build sustainable habits, not chase perfection. Tune in to learn practical ways to create systems that align with your goals—without burning out.

Because in the end, it’s not about overnight success—it’s about showing up every day and making choices that shape who you want to become.

Resources Mentioned:

https://jamesclear.com/atomic-habits

https://jamesclear.com/habit-tracker

https://www.audible.com/pd/Atomic-Habits-Audiobook/1524779261